PANCAKES 5-23-21

Light as a Feather Whole-wheat Pancakes 1 1/3 c. whole-wheat flour 1 1/2 tsp. baking powder 1/4 tsp. salt 1/4 tsp. baking soda 1 egg, large 1 Tbsp. brown sugar 1 1/3 c. buttermilk 1 Tbsp. oil Optional add-ins (blueberries, chocolate chips) Preheat griddle on medium-high heat. In a medium bowl, stir or sift dry ingredients together. In a separate bowl, beat egg, buttermilk, brown sugar and oil together. Stir into dry ingredients just until moistened; batter should be slightly lumpy. Pour 1/4 cup batter for each pancake onto sprayed or seasoned hot griddle. Sprinkle with a few blueberries or chocolate chips. Flip the pancake when bubbles appear on the surface; turn only once. Makes 12 pancakes. Each pancake has 80 calories, 2 grams (g) fat, 13 g carbohydrate, 3 g protein, 2 g fiber and 190 milligrams sodium.

Light as a Feather

Whole-wheat Pancakes

1 1/3 c. whole-wheat flour

1 1/2 tsp. baking powder

1/4 tsp. salt

1/4 tsp. baking soda

1 egg, large

1 Tbsp. brown sugar

1 1/3 c. buttermilk

1 Tbsp. oil

Optional add-ins (blueberries, chocolate chips)

Preheat griddle on medium-high heat. In a medium bowl, stir or sift dry ingredients together. In a separate bowl, beat egg, buttermilk, brown sugar and oil together. Stir into dry ingredients just until moistened; batter should be slightly lumpy. Pour 1/4 cup batter for each pancake onto sprayed or seasoned hot griddle. Sprinkle with a few blueberries or chocolate chips. Flip the pancake when bubbles appear on the surface; turn only once.

Makes 12 pancakes. Each pancake has 80 calories, 2 grams (g) fat, 13 g carbohydrate, 3 g protein, 2 g fiber and 190 milligrams sodium.

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